Painting My Way to Healing: Finding Solace and Resilience Through Art, No Matter the Circumstances

“Life is full of challenges. We all have them. Art has helped me through my own deepest valleys.” - Sarah Jio

As a newcomer to a new country, leaving behind the horrors of war and displacement, I discovered the healing power of art in ways unknown for me. Painting became my sanctuary, a way to escape the trauma and find a sense of peace amidst the chaos. In this personal blog post, I will share my journey of healing through painting and how it can be a way out for others, regardless of their circumstances. Whether it's doodling or experimenting with whatever is at hand, art has the potential to transform lives and offer a glimmer of hope.

Here are some simple ways to help you make your first steps on this healing journey through art:

1. Start Small

You don't need to be a professional artist to experience the healing power of art. Start with something simple, like doodling or sketching with a pencil. Allow yourself to experiment and play without worrying about the outcome. Remember, it's the process that matters, not the final result.

Engaging in simple art forms like doodling or sketching can be incredibly relaxing and therapeutic.

Here's how:

Mindfulness: When you focus on the act of drawing or doodling, you enter a state of mindfulness. Your mind becomes absorbed in the present moment, allowing you to let go of worries and distractions. This can help reduce stress and promote a sense of calm.

Creative Outlet: Art provides a creative outlet for self-expression. By allowing yourself to experiment and play without judgment, you tap into your inner creativity. This can be a liberating experience, allowing you to release emotions and thoughts that may be weighing you down.

Distraction: Engaging in art can serve as a healthy distraction from daily stressors. It allows you to shift your focus away from problems and immerse yourself in a creative task. This can provide a much-needed break from the pressures of life, promoting relaxation and mental well-being.

Sense of Achievement: Even if the final result isn't perfect, the act of creating something can bring a sense of accomplishment. This can boost your self-esteem and confidence, further contributing to a relaxed state of mind.

Mind-Body Connection: Art engages both the mind and the body. The physical act of drawing or doodling can be soothing, while the mental focus required can help calm racing thoughts. This mind-body connection can lead to a deeper sense of relaxation and overall well-being.

2. Create a Space for Yourself

Designate a space in your home where you can create without distractions. It doesn't have to be a large room or a fancy studio; it can be a small corner with a table and some supplies. Make this space your sanctuary, a place where you feel comfortable and inspired to create.

3. Embrace Imperfection

Art is not about perfection; it's about self-expression and authenticity. Allow yourself to make mistakes and embrace the imperfections in your artwork. They are a reflection of your unique journey and the emotions you are processing.

4. Experiment with Different Mediums

Don't limit yourself to just one medium. Try experimenting with different materials like paint, markers, colored pencils, or even found objects. Each medium offers a different texture and expressive quality that can help you explore your emotions in new ways.

5. Set Intentional Time for Art

Make a commitment to set aside dedicated time for art each week. Whether it's 30 minutes or a few hours, prioritize this time for self-care and creativity. Treat it as a non-negotiable appointment with yourself. (I still struggle with this one, but it is always worth trying)

6. Share Your Art

Sharing your artwork with others can be a powerful way to connect and find support. Consider joining a local art group or sharing your creations online. You may be surprised by the positive feedback and connections you make with others who share what you are going through. 

Art has been my lifeline, my refuge, and my source of healing as a war refugee. But it's not just my story; it's a story that can resonate with anyone going through difficult times. Whether it's doodling on a napkin or experimenting with whatever materials are at hand, art has the potential to transform lives. So, I invite you to embrace the healing power of art, no matter your circumstances. Allow yourself to create, to express, and to find feeling of peace and resilience through the transformative power of your own creativity. Remember, the journey starts with a single stroke of the brush or a simple doodle.

Happy creating!